VITAMIN E
VITAMIN E, also known as tocopherol, is a naturally occurring fat-soluble vitamin that plays an important role in the protection of the body’s cells.
VITAMIN E contributes to the protection of cells from oxidative stress, which is a natural result of metabolic processes as well as exposure to environmental factors such as UV radiation, pollution, or intense physical activity.
It occurs naturally, among others, in vegetable oils, nuts, seeds, and green leafy vegetables. Due to its antioxidant properties, VITAMIN E is widely used both in nutrition and in cosmetology.
VITAMIN E and its derivatives are common ingredients in skincare products. This results from their role in protecting lipids from oxidation, which is important for maintaining proper skin barrier properties.
FUNCTIONS IN THE BODY – VITAMIN E
VITAMIN E
VITAMIN E plays an important role in the body’s protective mechanisms, particularly in processes related to the protection of cellular structures against oxidative damage.
VITAMIN E performs the following functions:
- contributes to the protection of cells from oxidative stress,
- participates in the protection of lipids from oxidation,
- supports the maintenance of normal cell membrane structure,
- forms part of the body’s natural antioxidant processes.
Oxidative stress is a natural phenomenon accompanying normal physiological functioning, and adequate intake of VITAMIN E as part of a balanced diet supports oxidative balance.
EFFECTS OF DEFICIENCY – VITAMIN E
VITAMIN E
VITAMIN E deficiency is uncommon; however, prolonged insufficient intake may reduce the body’s ability to neutralize oxidative stress.
Reduced availability of VITAMIN E may lead to:
- decreased protection of cells against oxidative stress,
- increased susceptibility of cellular lipids to oxidation,
- deterioration of skin and hair condition,
- reduced muscle performance.
The risk of insufficient intake may increase in individuals following low-fat diets or diets with limited consumption of vegetable oils, nuts, and seeds.
SYMPTOMS OF DEFICIENCY – VITAMIN E
VITAMIN E
Symptoms of VITAMIN E deficiency may develop gradually and are often non-specific.
Possible symptoms include:
- a general feeling of fatigue,
- reduced tolerance to physical effort,
- muscle weakness,
- deterioration of skin condition,
- reduced resilience to environmental stressors.
HOW TO SUPPLEMENT VITAMIN E
VITAMIN E
The primary source of VITAMIN E is a varied and well-balanced diet that includes plant-based fats.
Attention to VITAMIN E intake is particularly important in situations such as:
- diets low in plant fats,
- limited consumption of vegetable oils, nuts, and seeds,
- increased exposure to oxidative stress related to lifestyle or environmental factors.
As a fat-soluble vitamin, VITAMIN E should be consumed together with meals containing fat to support proper absorption.
WHO MAY CONSIDER SUPPLEMENTATION OF VITAMIN E
Supplementation of VITAMIN E may be considered as a dietary complement when intake from food sources is insufficient.
This may apply particularly to:
- individuals following low-fat diets,
- individuals with limited intake of vegetable oils, nuts, and seeds,
- individuals exposed to increased oxidative stress related to lifestyle or environmental conditions,
- individuals focusing on the protection of cells from oxidative stress,
- individuals who wish to consciously supplement their diet with antioxidant nutrients.
The published information is provided for informational purposes only and should not replace individual medical consultation. Consultation with a physician or therapist is recommended before starting supplementation.
Prime Next Generation assumes no responsibility for the accuracy, effectiveness, or proper use of the information presented on the website, nor for any potential health issues resulting from the therapies discussed.